Strength wod - bench press 3x5
Power clean - 5x3
Cond wod- open gym
Come join us in watching the 13.1 wod announced live at 8 pm. Get your lift on the use the remaining time trying out the elements for this weeks workout. If its doable partial dry runs will be allowed although they will not be judged.
Come workout or just join us at 8 and find out together! Get excited!!!
Strength and Conditioning
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