Strength wod- front squats 3x5
Kettlebell test- 2 sets max unbroken swings 53#/ 35#
* once kb stops or pauses set is over
Cond wod - 12 min amrap
200m run/row
9 Front squats 95/65
15 kb swings 35/26
21 du's
Strength and Conditioning
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