Monday, January 21, 2013

S&C 1/26/13

Strength wod- overhead squat 5x3

Level 1 - back squat 3x5

Conditioning wod-

15 min amrap

7 c2b pull ups
10 lunges w/ plate overhead 45/25#
7 hang power snatches 95/65#
10 wall balls
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