Sunday, January 6, 2013

1/9/13

Strength wod- dead lift 5-3-1

Push press 3x5

Conditioning wod-

12 min amrap

50 wall ball buy in

Then

5 pull-ups
10 hang cleans 95/65#
15 cf sit ups
Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)