Strength wod
Overhead press 3x5
Conditioning wod
15 min amrap
5 hang cleans 115/75
7 pull ups
5 box jumps*
* box jumps should be challenging. If you normally use small box go to tall box if you normally do tall box add 45# plate. If you struggle with box jumps use small box.
*** last posted 10/15/12***
This is a retest
Strength and Conditioning
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