Hey just a heads up...
While I have almost all s&c wods up for march I'm giving you a heads up the may be moved or tweaked a bit depending on how the open wods play out. Don't wanna crush everyone to bad. Monday will always be a tough day and I would suggest tues/sat rest days if doing the open. Taking the day off before you compete is a good idea and I highly recommend it.
Wed class will always be two strengths plus a mini wod. You can always forgo the mini wod and practice elements from the open wod as long as your not in the way of normal class.
If you have any questions or want advice you can always msg me on fb or txt /call 301-2547
Lets bring this thing up a notch or two
No comments:
Post a Comment