Strength wod - back squat 3x5
Emom for 8 min
- 3 thrusters 135/95
- 3 lateral burpees over the bar
Conditioning wod
With a partner complete 300 du's
- only one partner works at a time
- partner waiting must dead lift and hold 185/115# during du's
- each partner must complete at least 100 du's
Strength and Conditioning
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