Friday, June 7, 2013

6/13/13

Strength- 1)dead lift 5rm (10min)

2) strict press 5rm ( 10min)

Wod- 4 min amrap

4 hang squat snatches 95/65#
8 wall balls

Rest 2 min then

4 min amrap

4 push presses 95/65#
8 jumping ball slams



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