6/20/13

Strength-  every min on the min for 8 min

- 4 power cleans 135/95

- 4 shoulder to over head 135/95

Wod-  for time:

800m row 

8 dead lifts 225/135#

8 pull ups (strict)

600m row

6 dead lifts 315/185#

6 pull ups strict

400m row

4 dead lifts 345/205#

4 pull ups strict

200m RUN

2 dead lifts 355/215

2 pull ups strict