Strength and Conditioning
Wednesday, December 12, 2012
12/20/12
Strength wod - bench press 5-3-1
10 min squat snatch skill work
Conditioning wod -
"Diane"
21-15-9
Deadlifts 225/155#
HSPU
No comments:
Post a Comment
Newer Post
Older Post
Home
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment