S&C 12/15/12

Strength wod- back squat 3x3

On the minute for 10 minutes

2 power cleans 75% max for 5 mins
1 power clean 85% max for last 5 mins

Conditioning wod-

12 min amrap

5 overhead squats w/ sand bag
10 box jumps
15 kb swings
20 du's
400m row