S&C 12/27/12

Strength wod- bench press 5-3-1

Power clean 3x5

Conditioning wod-

8 min amrap

2 push press 135/95
5 t2b
7 box jumps

2min rest

2 thrusters 135/95
3 bar over burpees
4 box jumps

* last posted 10/25/12