S&C 12/26/12

Strength wod- back squat 3x5

8 min on the minute

- 1 wall climb
- 20 Double unders

Conditioning wod-
2 rounds
5 jerks ( push or split) 185/135
20 box jumps (normal)
5 tire flips
20 box jumps ( lateral)
5 front squats 185/135

All lifts will be from racks