Swod- 1) max bench press
2) power snatch work
Wod- 10 min AMRAP
"Mini 13.1"
20 bar jumping burpees
15 75/45# snatches
15 burpees
15 135/75#
10 burpees
15 165/100
5 burpees
185/110 as many reps as possible
Strength and Conditioning
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