Thursday, May 23, 2013

5/29/13

Strength -
 adv) pause overhead squat 5-3-2-1

 L1) overhead squat 3x5 

Wod-  AMRAP in 10 min

50 kb swings 52/35#
40 box jumps
30 burpees
20 pull ups
10 kb snatches 
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