Friday, May 31, 2013

6/8/13

Strength-  back squat 3x5(65%), 2x2(75%) 1x1 (105%)

Wod-  4RFT
Buy in - 50 du's ( 1 burpee per broken string)
200m
5 dead lifts 275/185 or 70%1rm
10 pull ups
20 step ups 24/20" 

Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)