Friday, May 31, 2013

6/6/13

Skill-  EMOM for 10 min

- even min :30 max T2B
- odd min  :30 max du's 

Wod-  15 min AMRAP 

3 back squat 225/135#
5 pull ups
10 walking lunges
15 kb swings 52/35#
200 m run
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