Thurs 10/11/12

Strength wod

Front Squat 3x5

On the min for 10 min
- 6 kb swings 6 T2B

Conditioning wod

10min AMRAP

20 push presses 65/45#

Then

20 push presses 85/55#

Then

20 push presses 105/65#

Then

As many push presses 125/85#

* you can only use one barbell and must change your own weight you must complete as many reps as possible in 12 minutes



BRING IT