Strength wod
Back Squat 3x5(+5)
Overhead press (+2.5)
- take barbell from ground this is a strict press
Conditioning wod
15 min amrap
5 hang cleans 115/75
7 pull ups
5 box jumps*
* box jumps should be challenging. If you normally use small box go to tall box if you normally do tall box add 45# plate. If you struggle with box jumps use small box.
No comments:
Post a Comment