Here is whats in store for you....
Strength WOD
Strict over head press 3x5
- 60-70% max
Dead Lift 3RM
-10 min to work up to your 3 rep max
-Touch and Go are not allowed
-Must reset after every lift
Conditioning WOD
"Bad Religion 2.0"
5 rounds or 15min Cap
Max reps back squat 225/135
7 burpee box jumps
* each time back squat is taken off the rack round begins. Soon as bar is reracked round ends and you must do 7 burpee box jumps before you start next round. Score is total # of back squats preformed.
And they may bicker and fight but these to are bromance for life
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