Thursday, October 25, 2012

S&C wod 10/29/12

Strength wod - front squat 3x5

On the minute for 10 minutes

8 hang cleans 115/75#

Conditioning wod -

"CrossFit disco"

10,9,8,7,6,5,4,3,2,1

Power cleans 60% 3rm
Pull ups
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