Power clean 5x3
- should be 70% of 3RM max
Bench Press 3x5(+5)
Conditioning WOD
"Master chief"
5 rounds of 3min AMRAP with 1min rest in between.
3 power cleans 135/95#
6 front squats 135/95#
9 push ups.
Keep up the good work maybe someday you to can lift this
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