Thursday, October 18, 2012

S&C 10/25/12

Strength wod

Bench 3x5

Power clean 5x3

Conditioning wod

8 min AMRAP

2 push press 135/95
5 t2b
7 box jumps

2 min rest

5 min AMRAP

2 thrusters 135/95
3 bar over burpees
4 box jumps
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