Strength wod- 5-3-1 squat clean to jerk
Back squat 3x5
Conditioning wod - on the min for 10min
Odd min 30 sec max effort T2B
Even min 30 sec max effort du's
1 min rest
8 min amrap of thrusters 95/65
Must complete 10 cf sit ups every 2 min score is total number thrusters done in 10 min.
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