Strength wod- back squat 3x5
Conditioning wod- "nutts"
10 Hspu
15 dead lifts 250/170#
25 box jumps
50 pull ups
100 wall balls
200 du's
400m run.
*there will be a 40 min cap. We are testing how fast or how much you can do. We will retest in a future class
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