Thursday, November 1, 2012

S&C wod 11/5/12

Strength wod - back squat 3x5

On the minute for 10 min
1 power clean 85% 1rm
8 pull ups

Conditioning wod -

12 min amrap

Run 100m
1 wall climb
2 high box jumps
5 clean and jerks 135/95#
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