Wednesday, November 7, 2012

S&C for 11/19/12

Strength Wod -
10min
Hang power snatch (form work)
10 min
Hang squat clean to push jerk (form work)

Conditioning wod-

Open 12.3

18 min amrap

15 box jumps 24/20
12 push press 115/75
9 t2b

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