Strength wod- bench press 3x5
On the minute for 10 minutes
Odd minutes max hand stand hold
Even minutes max effort T2B
Conditioning wod-
12 min amrap
Buy in - 100 du's*
Then
5 hang clean 95/65#
10 ball slams
15 cf sit ups
* once clock starts du's must be completed before beginning. Athlete will have remaining time to do amrap once du's are completed.
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