Wednesday, November 7, 2012

S&C for 11/12/12

Strength wod-

Overhead press 3x5

Hang squat clean - work up to a heavy triple(3reps w/o putting bar down)

Conditioning wod-

25 cal row
50 front squats 135/95
75 du's
100 cf sit ups
Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)