Thursday, November 8, 2012

S&C wod 11/21/12

Strength wod-

Overhead press 3x5

On the min for 10 min

3 dead lifts 225/155 odd mins
30 sec Max effort hspu even min

Conditioning wod-

12 min amrap

Cal row 7/5
9 pull ups
6 power cleans 135/95#
3 push jerks 135/95#


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